Classes
1
Weightlifting Class
Join our Weightlifting Class at FlexFitAura to build strength and sculpt your physique under the guidance of expert trainers. Our classes cater to all skill levels, from beginners to seasoned lifters, focusing on proper techniques with free weights and machines.
Benefits: Muscle development, increased metabolism, improved body composition.
Mon, Wed, Sat
Medium
30 min
2
Cardio Class
Elevate your cardiovascular fitness and calorie burn with our Cardio Class. Our experienced instructors lead dynamic workouts, including running, cycling, and stair climbing, suitable for all fitness levels.
Benefits: Cardiovascular health, fat burning, increased energy.
Mon, Wed, Sat
Medium
30 min
3
HIIT Class
Get quick and powerful results with our HIIT Class at FlexFitAura. High-intensity intervals combined with brief rest periods maximize endurance, calorie expenditure, and overall strength. These efficient workouts are designed to fit your busy schedule.
Benefits: Rapid results, improved cardio endurance, time efficiency.
Mon, Wed, Sat
Medium
30 min
4
CrossFit Class
Experience versatile fitness in our CrossFit Class, incorporating functional exercises, weightlifting, and cardio. Whether you're new to CrossFit or a seasoned athlete, our classes offer a challenging yet supportive environment. Join our community and unlock new levels of strength, agility, and camaraderie.
Benefits: Functional strength, versatile fitness, camaraderie.
Mon, Wed, Sat
Medium
30 min
5
Pilates Class
Discover the core-strengthening benefits of our Pilates Class at FlexFitAura. Led by certified instructors, our classes focus on precise movements and controlled breathing to improve posture, flexibility, and overall body tone. Pilates is suitable for all fitness levels and provides a low-impact, full-body workout that enhances core stability and coordination.
Benefits: Core strength, flexibility, posture, mind-body connection.
Mon, Wed, Sat
Medium
30 min